450g of sprouted Bio-Bud™
¼ cup olive oil
1/2 cup lemon juice
1 tsp. garlic
1 tsp. paprika Salt and pepper to taste
grains (Mung, Adzuki, or Lentils)
1
Soak 450g of mung beans, adzuki beans or lentils in cold water for 7 hours. Using 4 litres of boiling water, cook mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Then rinse under very cold water for three minutes. Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper to taste. Spread on toasted Spelt bread or Lavash. PrevPreviousTerrific Turmeric; Possibly the Most Important Herb in the World? NextFoods that Fight Seasonal Allergies
Ingredients
450g of sprouted Bio-Bud™
¼ cup olive oil
1/2 cup lemon juice
1 tsp. garlic
1 tsp. paprika Salt and pepper to taste
grains (Mung, Adzuki, or Lentils)
