healthy eating – Page 2 – Shasha Horizon

With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight the Common Cold and stop your cold before it’s even started.

Ancient Grain, Health, Healthy Eating, Organic Bread, Sprouted Grain

A Balanced Meal for School Lunch

September 29, 20150Comments

Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s not as hard as you may think to ensure your children actually enjoy their healthy lunches and receive all the nutrients and nourishment they need to get through the school day. We have provided some tips below on ways to prepare a well-balanced lunch for you children.

Ancient Grain, Bio-Body Series, Eating for Workouts, Health, Healthy Eating, Meatless Monday Recipe, Sprouted Grain

Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto

August 24, 20150Comments

This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy Meatless Monday!

Ancient Grain, Bio-Body Series, Healthy Eating, Meatless Monday Recipe, Sprouted Grain

Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll

July 27, 20150Comments

Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer evenings. Enjoy!

Ancient Grain, Bio-Body Series, Health, Healthy Eating, Sprouted Grain

What’s So Good About Lentils?

July 20, 20150Comments

We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.