Cabbage leafs dipped in Boling water for 1 min- as many as you require
4 oz Arctic char fish portions as may as you require
Sliced Tomato (one per serving)
Pre blanched Bio-Bud of your choice (1/4 cup for each portion)
1 Sliced red pepper
1 Sliced onion
½ tsp Butter for each portion
Salt and paprika
Fresh coriander
1
1
In a Pyrex dish place your blanched cabbage.
2
Put your red pepper ring in the cabbage leaf and place the fish inside the ring.
3
Top it with sliced onion and tomato.
4
Add paprika and salt to taste. Top each cabbage roll with ½ tsp. butter.
5
Add your Bio-Buds and bake in a 370 degree Fahrenheit pre-heated oven for 18 to 20 minutes.
6
Serve with rice or potato or on its own. Enjoy!
Ingredients
Cabbage leafs dipped in Boling water for 1 min- as many as you require
4 oz Arctic char fish portions as may as you require
Sliced Tomato (one per serving)
Pre blanched Bio-Bud of your choice (1/4 cup for each portion)
1 Sliced red pepper
1 Sliced onion
½ tsp Butter for each portion
Salt and paprika
Fresh coriander
