
450 g sprouted Bio-Bud™ Brown Rice
450 g sprouted Bio-Bud™ Mung Beans
225 g sprouted Bio-Bud™ Adzuki Beans
225 g sprouted Bio-Bud™ Lentils
1 cup scallions (or shallots) diced
2 cups celery diced
2 cups carrots diced
1 cup fresh coriander (or parsley) diced
½ cup lemon juice
½ cup olive oil
5 ½ tsp sea salt
1 tsp pepper
1 tsp maple syrup (or honey)
1
1
Soak brown rice, mung beans, adzuki beans and lentils for 6 hours in cold water.
2
In a large pot boil, mung beans and lentils for 5 minutes and blanch.
3
In another pot boil the brown rice and adzuki beans for 12 minutes and blanch. Please note: every 450g of grains requires 4 litres of water. After blanching rinse with cold water and set aside.
4
DRESSING
Mix diced scallions, celery, carrots, coriander with lemon juice, olive oil, salt, pepper and maple syrup. Add dressing to sprouted grain mixture right before serving.
5
If not dressed, sprouted grain mixture can be stored in the refrigerator up to 2 weeks.
Ingredients
450 g sprouted Bio-Bud™ Brown Rice
450 g sprouted Bio-Bud™ Mung Beans
225 g sprouted Bio-Bud™ Adzuki Beans
225 g sprouted Bio-Bud™ Lentils
1 cup scallions (or shallots) diced
2 cups celery diced
2 cups carrots diced
1 cup fresh coriander (or parsley) diced
½ cup lemon juice
½ cup olive oil
5 ½ tsp sea salt
1 tsp pepper
1 tsp maple syrup (or honey)