sprouted grains – Shasha Horizon Food Consulting

Why We Sprout our Bio-Buds

For our customers who don’t know already, we offer a variety of beans, grains and legumes that we soak and sprout ourselves—and have been doing so for over two decades—so you don’t have to. You may be wondering… why are [...]

Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto

This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy Meatless Monday! [...]

Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll

Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer evenings. Enjoy! [...]

What’s So Good About Lentils?

We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your [...]

Why Fat is the New Black

Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally. [...]

6 Ways to Be Brilliant at Breakfast

Breakfast can be a quick, easy affair that can really set the tone for a wonderful day. Make sure that you get off to a great start by eating healthy, simple meals that will have you performing like a champ [...]

Why Diets like Paleo are Half-Baked

Sure, it sounds like a good idea at first; our bodies evolved to process the foods our cave-dwelling ancestors could hunt and gather and so shunning all that farming and industry have brought will mean we live healthier, skinnier lives. [...]

From Farm to Fork: How to Pick Healthy Food Producers

It’s understandable that you are disillusioned, but there are companies that really do care about your well-being and strive to create food products that are healthy and good for your family; you just have to do a little work to [...]

Easy Artesano Bread with Shasha’s Sprouted Flour

This wonderful recipe takes a little time, but it produces a delicious bread with very little effort. Simple and healthy, it's a wonderful bread to compliment any Meatless Monday Meal. [...]

Why Good Bread Should Go Bad

Real artisanal bread takes time, organic ingredients and a whole lot of love. And, when bread is made from natural ingredients, it does go off after a week or so. If your bread doesn’t, you should be asking yourself: “If [...]

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