Chronic Inflammation: The Enemy Inside
Inflammation is the body’s natural defense against injury and illness, but when it becomes chronic, it can be your greatest enemy to optimal health. [...]
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. [...]
From Farm to Fork: How to Pick Healthy Food Producers
It’s understandable that you are disillusioned, but there are companies that really do care about your well-being and strive to create food products that are healthy and good for your family; you just have to do a little work to [...]
Down with Chicken Nuggets! Get your Kids to Eat Healthy
Say no to the tyranny of fish fingers, to the monopoly of happy meals and the lure of French fries. If you are stuck with a fussy eater and don’t want to be the kind of parent that makes their [...]
Probiotics: The Healthy Happy Pill
Bacteria is bad right? We use antibiotics and hand sanitizer to banish bacteria from our lives and live in sanitary environments in the hopes of staving off illness. But we are just beginning to understand the seminal role that healthy [...]
Why Good Bread Should Go Bad
Real artisanal bread takes time, organic ingredients and a whole lot of love. And, when bread is made from natural ingredients, it does go off after a week or so. If your bread doesn’t, you should be asking yourself: “If [...]
Meatless Monday Recipe: Bio-Bud Lentil and Yam Salad
This delicious warm salad recipe is perfect for dinner and the Bio-Bud Lentil sprouted grains are packed with nutrition. In fact, organic sprouted grains, legumes and pods have three times the nutrients of unsprouted seeds, making them the nutrient [...]