A century ago, the average age of puberty for girls was around 15, but that number has dropped drastically to 12 with an increasing number of young girls experiencing precocious or early-onset puberty as young as eight years old. [...]
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your [...]
Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in [...]
Endocrine disruptors are chemical substances that are absorbed into the body and either block or imitate our hormones, causing major disruptions to the chemical messenger service that can result in a plethora of negative effects. Here are some everyday household [...]
The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to? [...]
Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern [...]
So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and [...]
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel. [...]
Gluten, gluten everywhere and the effect it’s having on our bodies is astronomical. The increase in hamburger buns, pizza dough, unhealthy snacks and processed bread in our diets has introduced more gluten than our poor digestive tracts can manage. You [...]
Who knew that just adding water to your favorite organic grains could unlock so much potential? Sprouted grains are nature’s little miracles as they have almost three times the nutrients of legumes and beans, can help with digestion and weight [...]