20 Years of Going with the Grain
Shasha started making organic, non-GMO sprouted grain bread and cookies in 1999. Back then, most people were unaware of the inherent health benefits of these products. [...]
Have a Healthy, Hearty Halloween!
Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with [...]
Cluster-ful Overnight Oats
Our mornings are always “go, go, go,” so we thought we’d share an easy, delicious and nutritious breakfast recipe for you that’s ready and waiting as soon as you start your day. This takes absolutely no time to prepare, but [...]
Foods that Fight the Common Cold
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight [...]
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy Meatless Monday! [...]
Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer evenings. Enjoy! [...]
What’s So Good About Lentils?
We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your [...]
Are Preservatives Bad for your Health?
“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other [...]
Canada’s Wheat-heart; Shasha Navazesh
Shasha Navazesh, owner of ShaSha organic bakery, is more alchemist savant than baker. When it comes to baking, Navazesh claims that bread is life and he has a very definite idea of what life should be like; “How we spend [...]
The health benefits of organic coffee
It’s a well-known fact that organically grown foods do not contain pesticide residues and provide a healthier product for the consumer. There are other amazing health benefits to the consumption of organically grown coffee. Brew up a cup and read [...]