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Tag: IBS

Shasha Horizon Food Consulting > Blog > IBS

Why Fermentation and Bacteria are Actually Good for Us

Lactic acid fermentation is a food production and preservation method which has been around for thousands of years. Fermented foods like breads, sour grain porridges, wine, cheese and kvass sustained people through harsh winters and crop failures. Today, lactic acid [...]

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What IBS Suffers Need to Know About Artisanal Sourdough Breads

When it comes to foods that cause IBS, wheat products are most often cited by sufferers as being a trigger for symptoms. A recent study by Adele Costabile and her team of researchers from the University of Reading investigated the [...]

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