Having the opportunity to dress up like a superhero or celebrity and munch on sweet treats makes Halloween a favourite holiday for many children and families. It’s no surprise that Halloween can quickly become a very unhealthy holiday filled with [...]
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’. [...]
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight [...]
If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and [...]
Traditionally, a gluten-free diet was reserved for sufferers of celiac disease; a genetic autoimmune disorder in which abnormal antibodies are triggered by the presence of gluten. These antibodies attack and damage the walls of the small intestine. Celiac disease can [...]
Insecticides and artificial fertilizers are ubiquitous and the high volume of toxic substances in our food and water is beginning to have a devastating effect on our health. One of the highest concentrations of pesticide residue is found in the [...]
Superfoods are whole, natural foods like brightly colored vegetables, beans, nuts, seeds and aromatic herbs and spices. What classifies these foods as 'Super' is their unbelievable resume of health benefits. Their positive effects on the body and their ability to [...]
We all know that whole grains are better for us, but what exactly are whole grains, why should we eat them and how can we incorporate them into our daily diets? Fear not future whole grain eaters, we will reveal [...]
Do you have trouble sticking to a diet? Well, now you don't have to! Simply choosing to eat healthy, nutritional foods can have you eating more and losing weight at the same time. Adding some of these foods to your [...]
Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the three leading causes of death in the country. Heart disease is avoidable. Regular exercise and a healthy diet are the [...]