The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’. [...]
Feed your Face: Foods that give you Great Skin
With sales of over $34 Billion annually on skincare in the US alone, you would think our skins would all boast a youthful appearance and an inner glow. But, alas, the reality is far from the beauty ideal espoused by [...]
7 Best Foods to Eat Before a Workout
Want to get the most out of your workout? Then provide your body with the best fuel to optimize your workout and get the best results. These foods are also great for race days or big events when you need [...]
Mood Swings? You Don’t Need a Snickers
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. [...]
Mind your P’s… Part 1
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity. [...]