The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’. [...]
A Parasite-Free Life
Parasites are microorganisms that live anywhere and can affect anyone – they are simply all around us and cannot be avoided. A parasitic infection is caused when these parasites live on or in the human body and begin taking our [...]
Foods that Fight the Common Cold
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight [...]
ShaSha Ezekiel Bread & Butternut Squash Stuffing
Enjoy this easy to prepare and hearty stuffing this Thanksgiving weekend. Filled with mushrooms, olives, walnuts and of course ShaSha Bread, this vegetarian stuffing recipe will be the perfect side to your Thanksgiving turkey. Enjoy! [...]
A Balanced Meal for School Lunch
Ensuring our children eat a healthy, well balanced meal at lunch is vital to their school day, mood and productivity. That said, it’s not as hard as you may think to ensure your children actually enjoy their healthy lunches and [...]
Meatless Monday: Broccoli & Cheddar Nuggets
Our latest creation of Broccoli & Cheddar Nuggets will likely become a staple in your household. With minimal ingredients and little preparation time , these clusters are perfect to serve when entertaining or just to enjoy on their own! [...]
Meatless Monday Recipe: Bio-Bud Rice & Icelandic Cod Risotto
This quick and easy ShaSha Co Risotto takes little time to make and serves as the perfect after work meal for the whole family! Happy Meatless Monday! [...]
Meatless Monday: Bio-Bud Arctic Char Open Cabbage Roll
Looking for a hearty summer dinner dish? This is the perfect recipe to prepare and serve to family and friends on these hot summer evenings. Enjoy! [...]
What’s So Good About Lentils?
We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your [...]
Fermentation: When Food Gone Bad Is Good for You
Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an [...]