Is your body missing this Miracle Seed?
Every dieter, fitness fanatic and health-conscious person’s dream. So when hunger is the enemy, this seed makes you feel full without eating the additional calories. [...]
Just Add Bread Crumbs
Made with freshly-baked, organic and natural loaves, our bread crumbs are uniquely delicious. Made with spelt, these bread crumbs are not just used for holiday stuffing and turkey. [...]
Canada’s Wheat-heart; Shasha Navazesh
Shasha Navazesh, owner of ShaSha organic bakery, is more alchemist savant than baker. When it comes to baking, Navazesh claims that bread is life and he has a very definite idea of what life should be like; “How we spend [...]
The Secret Spice, Ginger
In our quest for "SUPER" healthy foods we overlook the spice commonly found in most households. [...]
How to Reduce ADHD Symptoms by Eating Right
Attention Deficit Hyperactivity Disorder (ADHD) is a phenomenon that usually begins in early childhood and continues into adulthood. It results in a reduced ability to pay attention for extended periods of time. The condition can be accompanied by a heightened [...]
The health benefits of organic coffee
It’s a well-known fact that organically grown foods do not contain pesticide residues and provide a healthier product for the consumer. There are other amazing health benefits to the consumption of organically grown coffee. Brew up a cup and read [...]
Gluten Free Living
Traditionally, a gluten-free diet was reserved for sufferers of celiac disease; a genetic autoimmune disorder in which abnormal antibodies are triggered by the presence of gluten. These antibodies attack and damage the walls of the small intestine. Celiac disease can [...]
The ‘Dirty Dozen’ and other perilous fresh produce to avoid
Insecticides and artificial fertilizers are ubiquitous and the high volume of toxic substances in our food and water is beginning to have a devastating effect on our health. One of the highest concentrations of pesticide residue is found in the [...]
The Heart of Clean Eating
Consumers have been told to check the nutritional panel at the grocery store because let’s face it - some companies are not very forthcoming. They tell us a product is good for us when really, it’s not as good [...]
6 fat busting foods that help you to lose weight
Do you have trouble sticking to a diet? Well, now you don't have to! Simply choosing to eat healthy, nutritional foods can have you eating more and losing weight at the same time. Adding some of these foods to your [...]