The Power of Protein
The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’. [...]
Organic, Slow & Careful Baking
Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. The second shift completed the baking. This type of baking is referred to as the Sourdough Baking Method [...]
Foods that Fight the Common Cold
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight [...]
ShaSha Ezekiel Bread & Butternut Squash Stuffing
Enjoy this easy to prepare and hearty stuffing this Thanksgiving weekend. Filled with mushrooms, olives, walnuts and of course ShaSha Bread, this vegetarian stuffing recipe will be the perfect side to your Thanksgiving turkey. Enjoy! [...]
Fermentation: When Food Gone Bad Is Good for You
Probiotics are absolutely essential to your health and well-being. These little beasties live in your digestive system and help you to properly digest your food. Largely ignored for many centuries, scientists are now discovering that these tiny organism play an [...]